Engineered recovery for people who push hard.
Book a single recovery session — cold plunge, sauna, infrared sauna, recovery boots and more — from £15, no membership needed.
The only physio-led recovery centre in the area — with an attached physio clinic.
Everything you need to recover, in one place.
A single session gives you access to cold plunge, sauna, infrared sauna and recovery boots. HBOT is booked separately.
Cold plunge
Controlled cold-water immersion to kick-start recovery and cut inflammation.
Sauna
Traditional sauna to loosen up, sweat it out and relax.
Infrared sauna
Deeper, gentler heat for a longer soak without the intensity of a traditional sauna.
Recovery boots
Compression therapy to flush tired legs and speed up recovery.
HBOT
Hyperbaric therapy in our pressurised chamber, boosting oxygen delivery to support healing, recovery and energy. Booked separately.
Two more things worth knowing about.
Physio clinic
An attached physiotherapy clinic, run by our lead physio — book a one-to-one appointment for assessment, treatment or rehab, alongside your recovery sessions.
Book a physio appointmentHealth food bar
Refuel on site — think stuffed dates, protein balls and electrolytes, with member discounts available from Gold membership upward.
Recovery isn't rest. It's the part of training most people skip.
We built Remedy Recovery around a simple observation: the people who improve fastest aren't always the ones who train hardest — they're the ones who recover on purpose. That's why every session, whether you book one-off or hold a membership, comes with access to the fuel, hydration and recovery tools that make it count.
Read our story